Reiki pronounced Ray-Key is Japanese for 'universal life energy' and is also used to describe ’a system of natural healing’. 

We live in a world of energy, energy that nourishes and maintains all living things. When the energy flows there is balance and harmony within and around us, and we experience a sense of wellbeing. Reiki facilitates this flow of energy.

Benefits of Reiki

1. Stress Reduction and Relaxation - One of the most significant benefits of Reiki is its ability to induce deep relaxation. Many people report feeling a profound sense of peace during and after a session, which can lead to lower stress levels and an improved sense of well-being.

2. Emotional Healing - Many practitioners find that Reiki sessions create a safe space for emotional release. Reiki can be a powerful tool for emotional healing. It helps to alleviate anxiety, depression, and emotional blockages, allowing individuals to process their feelings and gain clarity. Reiki works on the principle that energy can become blocked due to unresolved emotions or trauma. These blockages can manifest as anxiety, depression, or physical symptoms. By channelling healing energy, Reiki practitioners help to release these blockages, allowing for emotional release and a greater sense of freedom.

3.  Pain Relief - Numerous studies and testimonials suggest that Reiki can aid in pain management. Patients undergoing treatments for chronic conditions often find relief through Reiki, as it helps to reduce tension and promote relaxation. Reiki is seen to address the Root Causes of Pain - While conventional treatments often focus on alleviating symptoms, Reiki aims to address the underlying energetic imbalances that contribute to pain. Practitioners assess areas of tension or blockage and work to restore balance, which can lead to long-term relief. Research has shown that patients receiving Reiki in conjunction with traditional medical treatments often experience reduced pain levels and lower reliance on pain medications.

4. Enhanced Healing Process - Reiki is often used as a complementary therapy alongside conventional medicine. Research shows that patients receiving Reiki are likely to experience improved recovery times and reduced side effects from medical treatments, making it a valuable addition to holistic care. The relaxation response from Reiki can lower heart rates, reduce blood pressure, and improve circulation, all of which are essential for healing. Some studies have shown that patients who receive Reiki experience improvements in immune responses, making it a potentially beneficial adjunct to conventional treatments. Many hospital patients report quicker recovery times after surgery when they incorporate Reiki into their healing regimen. Reiki is often used as part of pain management strategies in various medical settings.

5. Improved Sleep Quality - Many Reiki recipients report better sleep after sessions. The relaxation response triggered by Reiki can help ease insomnia and other sleep disturbances, contributing to overall health and well-being.

The Science Behind Reiki

While Reiki has been practiced for many decades, scientific inquiry into its effects is still evolving; private funding would be required to provide this. Some studies have indicated positive outcomes in areas such as stress reduction, pain relief, and overall quality of life. For example, research published in journals like the Journal of Alternative and Complementary Medicine has explored how Reiki can impact pain levels and anxiety in various patient populations. Ongoing studies aim to further validate these findings and understand the mechanisms behind Reiki's effects.

Reiki offers a unique approach to healing that integrates the physical, emotional, and spiritual aspects of our well-being. Each person experiences Reiki differently depending on their body’s individual needs at the time. Whether you're seeking relief from stress, pain, or emotional turmoil, Reiki provides valuable support.

In a Reiki treatment the recipient remains clothed and lies on a couch and begins to relax. The practitioner gently places their hands onto a series of non-intrusive positions on or near the body in line with the Chakras. 

Reiki Practitioners are not trained in diagnosis and will not predict specific outcomes from treatment.

If people are concerned about their symptoms, they should speak to their healthcare provider or GP.